Bánh nướng mặn

[obaasan]

	1. Broccoli And Cheese Mini Egg Omelets - Bánh trứng bông cải xanh phô mai Song ngữ Ingredients: Broccoli, eggs, egg whites, cheddar, grated cheese, olive oil, salt, pepper and cooking spray. Instructions with more photos here.
	Savory Cheese Chive Waffles Ingredients: Cauliflower, mozzarella cheese, Parmesan cheese, eggs, garlic powder, onion powder, pepper, chives, parsley and sun-dried tomatoes. Instructions with more photos here.
	Cheesy Garlic Bread Ingredients: Almond flour, coconut flour, egg whites, olive oil, water, yeast, sweetener, mozzarella cheese, salt, baking powder, garlic powder, xanthan or guar gum (optional). Instructions here.
	Pizza Toppings Casserole Ingredients: Italian sausage, mushrooms, eggs, heavy cream, pizza sauce, garlic powder, Italian seasoning and/or basil, pepperoni, green pepper, mozzarella cheese, red onion and red pepper. Instructions here.
	Cheese Enchiladas Ingredients: Cauliflower, eggs, mozzarella or Monterey jack cheese, onion, garlic, chili powder, oil, oregano, cumin, salt, pepper, pizza sauce and, cheddar cheese. Instructions here.
	Fake Meat-Based Pizza… Meatza Ingredients: Ground beef, salsa, onions, spices, garlic powder, shredded cheese and bacon. Instructions here.
	A delicious chicken pie made from scratch with carrots, peas and celery. Song ngữ Instructions here
	A hot hearty chicken pot pie that is easy to fix. Instructions here.
	"Bacon, Swiss cheese and onions mingle in perfect harmony amidst the eggs and cream in this timeless classic. Perfect for breakfast, brunch, lunch, dinner or just an indulgent snack! Instructions here.
	This is an 'Americanized' version of that old standard, Shepherd's Pie. My family loves it! You can prepare your mashed potatoes as you normally would -- adding butter, milk, sour cream, whatever! Instructions here.

[obaasan]

Broccoli and Cheese Mini Egg Omelets







Each omelet is loaded with broccoli and cheese, but you can use any combination of vegetables you like (spinach, mushrooms, peppers, onions, etc.)


Món này nhân bông cải xanh và phô - mai, nhưng bạn có thể phối hợp nhiều loại rau mình thích ( cải bó xôi, nấm, ớt đà lạt, hành, v.v )



Servings: 4 • Size: 2 omelets • Weight Watcher Points+: 4 • Smart Points: 4
Calories: 167 • Fat: 8.5 g • Carb: 5 g • Fiber: 2.5 g • Protein: 18 g • Sugar: 0 g
Sodium: 317 mg (without the salt) • Cholest: 170 mg

Ingredients: Nguyên liệu

• 4 cups broccoli florets (4 chén bông cải)
• 4 whole large eggs (4 trứng lớn)
• 1 cup egg whites (1 chén lòng trắng trứng)
• 1/4 cup reduced fat shredded cheddar (Sargento) (1/4 chén phô mai cheddar vụn, ít béo)
• 1/4 cup good grated cheese like pecorino romano (1/4 chén phô mai nạo, như pecorino romano)
• 1 tsp olive oil (1 muỗng dầu ôliu)
• salt and fresh pepper (muối, ớt tươi)
• cooking spray (dầu xịt khuôn nướng)

Directions - Cách làm:

Preheat oven to 350°. Steam broccoli with a little water for about 6-7 minutes.
When broccoli is cooked, crumble into smaller pieces and add olive oil, salt and pepper. Mix well.

Để lò nóng trước 350 độ. Hấp bông cải với chút nước trong khoảng 6-7 phút.
Khi bông cải chín, xắt nát, cho dầu ôliu, muối, tiêu vào, trộn đều.

Spray a standard size non-stick cupcake tin with cooking spray and spoon broccoli mixture evenly into 9 tins.
Xịt dầu vào khuôn, múc hỗn hợp bông cải cho vào khuôn.

In a medium bowl, beat egg whites, eggs, grated cheese, salt and pepper. Pour into the greased tins over broccoli until a little more than 3/4 full. Top with grated cheddar and bake in the oven until cooked, about 20 minutes. Serve immediately. Wrap any leftovers in plastic wrap and store in the refrigerator to enjoy during the week.
Đánh trứng, phô mai, muối và tiêu. Rót lên bông cải trong khuôn đến 3/4 khuôn. Phủ phô mai cheddar lên trên rồi nướng đến khi chín , khoảng 20'. Ăn ngay. Gói bánh ăn không hết vào bao nhựa, để tủ lạnh ăn dần trong tuần.




http://www.skinnytaste.com/2009/03/b...omelets-2.html

[obaasan]

Chicken Pot Pie IX




Ingredients - Nguyên liệu

• 1 pound skinless, boneless chicken breast halves - cubed 450gr thịt gà không xương xắt hạt lựu
• 1 cup sliced carrots chén cà rốt xắt lát mỏng
• 1 cup frozen green peas 1 chén đậu hoà lan
• 1/2 cup sliced celery 1/2 chén cần tây xắt mỏng
• 1/3 cup butter 1/3 chén bơ
• 1/3 cup chopped onion 1/3 chén hành tây cắt nhỏ
• 1/3 cup all-purpose flour 1/3 chén bột

• 1/2 teaspoon salt 1/2 muỗng cà phê muối
• 1/4 teaspoon black pepper 1/4 muỗng tiêu
• 1/4 teaspoon celery seed 1/4 muỗng hạt cần tây
• 1 3/4 cups chicken broth 1 3/4 chén nước hầm gà
• 2/3 cup milk 2/3 chén sữa
  
• 2 (9 inch) unbaked pie crusts 2 vỏ bánh chưa nướng 9 inch (23cm)

Directions - Cách làm

• Preheat oven to 425 degrees F (220 degrees C.) Đun nóng lò trước 220 độ C
• In a saucepan, combine chicken, carrots, peas, and celery. Add water to cover and boil for 15 minutes. Remove from heat, drain and set aside. Trộn thịt gà, cà rốt, đậu hoà lan, cần tây. Cho nước vừa xâm xấp, luộc 15'. Bắt xuống, chắc nước, để riêng.
• In the saucepan over medium heat, cook onions in butter until soft and translucent. Stir in flour, salt, pepper, and celery seed. Slowly stir in chicken broth and milk. Simmer over medium-low heat until thick. Remove from heat and set aside. Cho hành tây vào chảo có bơ, lửa vừa, nấu hành với bơ đến khi mềm và trong. Nhấc ra khỏi bếp, để riêng.
• Place the chicken mixture in bottom pie crust. Pour hot liquid mixture over. Cover with top crust, seal edges, and cut away excess dough. Make several small slits in the top to allow steam to escape. Cho gà vào đáy vỏ bánh. Rót nước bơ hành lên. Phủ vỏ bánh, hàn miệng, cắt phần vỏ bánh thừa.
• Bake in the preheated oven for 30 to 35 minutes, or until pastry is golden brown and filling is bubbly. Cool for 10 minutes before serving. Nướng từ 30-35 phút hoặc cho đến khi bánh vàng, nhân phồng lên. Để nguội 10 phút hãy ăn.

Tip:

The first time I made this I followed the recipe to the letter and thought it tasted great but was too dry. So I doubled the sauce, used a deep dish pie plate, reduced the temp to 375 & baked for 45 minutes. It was perfectly moist without being runny, and the pie shells were perfectly done.

Lần đầu làm đúng theo công thức, bánh khô quá nên tôi tăng gấp đôi phần nước sốt và dùng khuôn bánh sâu, giảm nhiệt độ 375 độ F, nướng 45 phút. Bánh ngon mà không chảy nước, vỏ bánh vừa chín ngon.


http://allrecipes.com/recipe/26317/chicken-pot-pie-ix/?internalSource=recipe%20hub&referringId=252&referringContentType=recipe%20hub

[obaasan]

American Shepherd's Pie





This is an 'Americanized' version of that old standard, Shepherd's Pie. My family loves it! You can prepare your mashed potatoes as you normally would -- adding butter, milk, sour cream, whatever!

Ingredients - Nguyên liệu

• 1 pound lean ground beef 450gr thịt bò nạc xay
  
  
• 1/2 cup chopped onion 1/2 tách hành tây cắt nhỏ
• 1/2 cup chopped celery 1/2 tách cần tây cắt nhỏ
• 1 (10.5 ounce) can condensed vegetable soup 1 hộp súp rau củ đậm đặc

• 1/2 teaspoon dried thyme 1/2 thìa lá thyme khô
• 3 cups mashed cooked potatoes 3 tách khoai tây nấu chín nghiền nhuyễn
• 1 cup shredded Colby longhorn cheese 1 tách phô mai Colby longhorn xắt nhỏ

Directions - Cách làm

• Preheat oven to 350 degrees F (175 degrees C) and lightly grease a 2 quart baking dish. Đun nóng lò trước 175 độ C, thoa bơ khay nướng khoảng 2 lít
• In a large skillet over medium-high heat, stir and cook ground beef, onion and celery until juices run clear. Drain. Pour mixture into baking dish with vegetable soup and thyme; stir well. Spread mashed potatoes on top. Trong chảo lớn, lửa vừa đến cao, trộn và nấu thịt bò, hành, cần tay cho ̣đến khi nước trong. Chắt nước, cho hỗn hợp vào khuôn nướng cùng súp rau củ, lá thyme khô, trộn đều. Trải khoai tây nghiền lên mặt.
• Bake 20 minutes. Sprinkle shredded cheese on top and bake 5 minutes more, or until cheese has melted. Nướng 20' Rắc phô mai vụn lên mặt, nướng thêm 5' nữa, hoặc cho đếnkhi phô mai chảy ra.

http://allrecipes.com/recipe/20098/a...e=recipe%20hub